https://ronan-lewins.kit.com/2f04302cb6
We live in a world filled with distractions - or so we’re led to believe.
In fairness, the chips are stacked against us.
You have a whole team of engineers behind each application on your phone trying to pull you into their world by rewarding your brain with little treats of dopamine to keep you coming back for more.
Our brain hasn’t evolved fast enough to keep up with the pace of technological advancements.
But it doesn’t stop there.
Even without the pull of technology the majority of us find ourselves being pulled towards activities that aren’t really beneficial for us.
We stay up late, we feel tired the next day. We eat like crap, we feel like shit. We go out on the weekend, it has a knock-on effect into the next week.
There has to be some way out of this mess.
I think we have to be honest with ourselves when it comes to all of these actions and how distracted we all are. We have to take some responsibility and realise that we’re letting ourselves be distracted.